-
# 17: From Stuck to Strength: How Walking Can Break the Chains of Narcissistic Abuse"
- 2025/01/28
- 再生時間： 24 分
- ポッドキャスト
-
サマリー
あらすじ・解説
Send us a text
In this powerful episode, we explore one of the most accessible yet transformative tools for healing after narcissistic abuse - walking. Discover how this simple daily practice can become a cornerstone of your recovery journey, offering profound benefits for your physical, mental, and emotional wellbeing. We'll dive into the science behind why walking is so effective at reducing stress, improving sleep, and boosting mood, while sharing practical tips to help you get started, even when motivation feels low. Whether you're feeling stuck in your healing journey or looking for a natural way to feel better, this episode provides actionable insights to help you take those first steps toward reclaiming your life and vitality.
Join the community
Facebook - https://www.facebook.com/profile.php?id=61566589293403
Free Quiz - https://thrive-and-flourish-2.kit.com/aec76d33cc
Free recovery guide - https://thrive-and-flourish-2.kit.com/guide
Join the community and receive your free guide to breaking free from narcissistic abuse
Guide to breaking free from Narcissistic abuse
Take this quiz to find out:
Have I experienced narcissistic abuse: quick quiz
Intro music: https://pixabay.com/users/alexguz-37772443/