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Are you trying to navigate healing from narcissistic abuse alone? In this empowering episode, we explore why community is essential for your recovery journey. Discover the three transformative benefits of healing in community:

• how community speeds up your healing process
• how it provides the validation that your experience is real (even when others don't understand),
• how community provides support that only those who've walked this path can provide.

If you're used to solving problems on your own, you'll learn why healing from narcissistic abuse is different and how connecting with others who truly understand can transform your recovery. From the science of nervous system regulation to the power of being believed, this episode offers hope and practical insights for your healing journey. You'll discover why you don't have to climb this mountain alone – and more importantly, why you shouldn't.

References
Caroline Strawson: https://podcasts.apple.com/us/podcast/trauma-narcissism-redefined/id1527479270
Join the community: https://thrive-and-flourish-2.kit.com/guide

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Guide to breaking free from Narcissistic abuse

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Have I experienced narcissistic abuse: quick quiz

Intro music: https://pixabay.com/users/alexguz-37772443/