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16: Creating Perimenopause Weight Loss Goals Part 2: Your Solution
- 2024/12/17
- 再生時間： 21 分
- ポッドキャスト
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サマリー
あらすじ・解説
How would you like THE solution to losing weight in perimenopause? It's one thing to have the strategy (which we covered in Episode 15, which is Part 1 of this conversation).
In today's episode, you're getting a complete coaching session, to help you develop YOUR solution for losing weight...finally!
And it doesn't have anything to do with getting to the gym, or watching your portions.
No, in today's episode we're looking at how your thoughts and feelings actually determine if you lose weight (or not). I'll teach you how to look at your feelings about nutrition, weight loss, working out, and how those feelings dictate your behaviors.
Then, we'll dive into my 5-step framework for creating weight loss goals that you WILL achieve, using a feelings-centered approach.
If you've tried everything to lose weight, and nothing has worked, this framework is going to change the game!
If you need more help with this, check out The Method, where I give you weekly, hands-on coaching to help you build AND achieve your weight loss goals!