Dizzy spells? It might not be “just vertigo.”

In today’s episode, Dr. Holly Carling dives deep into the misunderstood world of dizziness, breaking down the difference between lightheadedness and vertigo—and the surprising role your inner ear (and even calcium crystals!) plays in balance.

You’ll learn how to identify common types of vertigo, including Ménière's disease, why inner ear crystals get dislodged, and what you can do to reduce symptoms naturally.

What’s in this episode:

• The difference between dizziness, lightheadedness, and vertigo

• What causes calcium crystals to shift in your inner ear

• The truth about Ménière's disease

• How inflammation, nutrient imbalances, and dehydration impact balance

• Why vitamin D and fat metabolism matter more than you think

• Step-by-step instructions for the Epley Maneuver

• How sugar and seed oils affect your inner ear fluid

• What acupuncture can do for chronic vertigo

• Natural remedies and when to seek help

For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/

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*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.