n this episode of Fitness Over 50 with Coach Adam, we dive deep into one of the most overlooked aspects of health and wellness—sleep. Joining us is Dr. Bijoy John, a board-certified sleep specialist with over 25 years of experience in pulmonary, critical care, and sleep medicine. Dr. John is the founder of Sleep Wellness Clinics of America and creator of Sleep Fix Academy, where he helps people reclaim the power of restorative sleep.

We discuss:

✅ Why sleep is the foundation of good health, fitness, and longevity

✅ How sleep patterns change as we age—and what we can do about it

✅ Common sleep disorders like sleep apnea and how to address them

✅ The impact of light, diet, alcohol, and exercise on sleep quality

✅ Practical strategies to improve sleep, including Dr. John's SLEEP NOW method

If you've ever struggled with poor sleep, wake up feeling unrested, or want to optimize your recovery, this episode is packed with actionable insights.

Guest Links:

📘 Dr. John’s Book: Nobody’s Sleeping: Seven Proven Sleep Strategies for Better Health and Happiness

💻 Sleep Fix Academy & Online Course: SleepFixAcademy.com

📱 Follow Dr. John on Social Media: @DrSleepFix (Instagram, Twitter, Facebook, TikTok)

🎙️ Fitness Over 50 with Coach Adam (Subscribe on Apple Podcasts, Spotify, or your favorite podcast platform)

Enjoyed this episode? Leave a review and let us know how sleep has impacted your fitness journey!