• 15. Talking Mental Health and Being a Stay At Home Dad with Guest Colin Cerniglia

  • 2025/01/27
  • 再生時間: 38 分
  • ポッドキャスト

15. Talking Mental Health and Being a Stay At Home Dad with Guest Colin Cerniglia

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    In this heartfelt and honest episode, Colin shares his journey of transitioning from a high-stress corporate job to becoming a stay-at-home dad. What started as an offhand comment to his wife turned into one of the most challenging yet rewarding decisions of his life. We discuss:

    • The toxic work environment that pushed him to rethink his priorities.
    • The struggles of balancing work and unreliable childcare for our two young daughters.
    • The mental and emotional challenges of leaving behind a corporate career
    • How therapy helped him navigate the difficult transition and process his new identity.
    • The joy and fulfillment of prioritizing family and fully embracing the role of a stay-at-home dad.

    Key Takeaways:

    • Prioritizing your family doesn’t mean giving up on your passions—it’s about finding a new rhythm.
    • Transitioning into a new role, especially one outside societal norms, takes time and mental adjustment.
    • It’s okay to ask for help, seek therapy, and take things one step at a time.

    Connect with Colin Cerniglia:

    • Instagram / Threads / X / LinkedIn: @cjcernig
    • Website: https://cernig.com/
    • Email: cjcernig@gmail.com

    Cheers! Thank you for joining us for another episode. Have a chaotic moment, question, or topic you want us to cover? Drop us a message or leave a review! If you loved this episode, share it with a friend who thrives in beautiful chaos too.

    Let’s Connect:
    Sip and Share: Click here to submit
    Connect with us via email at ccpodcast@aguonstudios.com
    Follow us on Instagram: @caffeinatedchaospodcast

    Resources:
    Goal-Setting Template
    ____________________________

    Interested in being a guest on the podcast? APPLY HERE
    Want to sponsor or run an ad on our podcast? Email us to explore options.

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あらすじ・解説

Send us a text

In this heartfelt and honest episode, Colin shares his journey of transitioning from a high-stress corporate job to becoming a stay-at-home dad. What started as an offhand comment to his wife turned into one of the most challenging yet rewarding decisions of his life. We discuss:

  • The toxic work environment that pushed him to rethink his priorities.
  • The struggles of balancing work and unreliable childcare for our two young daughters.
  • The mental and emotional challenges of leaving behind a corporate career
  • How therapy helped him navigate the difficult transition and process his new identity.
  • The joy and fulfillment of prioritizing family and fully embracing the role of a stay-at-home dad.

Key Takeaways:

  • Prioritizing your family doesn’t mean giving up on your passions—it’s about finding a new rhythm.
  • Transitioning into a new role, especially one outside societal norms, takes time and mental adjustment.
  • It’s okay to ask for help, seek therapy, and take things one step at a time.

Connect with Colin Cerniglia:

  • Instagram / Threads / X / LinkedIn: @cjcernig
  • Website: https://cernig.com/
  • Email: cjcernig@gmail.com

Cheers! Thank you for joining us for another episode. Have a chaotic moment, question, or topic you want us to cover? Drop us a message or leave a review! If you loved this episode, share it with a friend who thrives in beautiful chaos too.

Let’s Connect:
Sip and Share: Click here to submit
Connect with us via email at ccpodcast@aguonstudios.com
Follow us on Instagram: @caffeinatedchaospodcast

Resources:
Goal-Setting Template
____________________________

Interested in being a guest on the podcast? APPLY HERE
Want to sponsor or run an ad on our podcast? Email us to explore options.

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