Strap yourself in for this one Hotties; whether you have been pregnant, birthed a child, been a sporty person, hit the gym or looked closely at your body in the mirror you will be able to relate to this one. It is a lot to navigate... you fall pregnant, you honour your changes within your body, you birth and then you are back to you again, right?
Absolutely not (for most)!

In today's chat, we dive into all of the feels around our post pregnancy bodies. We share the joy we have felt through the process of pregnancy, and the massive miscommunication between our brain and body that we have felt postpartum. Not spoken to enough is our pelvic floor after pregnancy and birth; we go there! The mind and body connection is explored today as well as how we now feel sexually.

What we will say is that we know the human body is incredible. This episode is not about disrespecting our bodies. We fully respect our bodies, more so since having children. We have found a new appreciation for what our bodies can do, where our bodies are at and we are a lot more loving towards our vessel. The change is however, a lot to navigate.

Come with us for this chat and get in touch if this episode spoke to you.

Please follow, rate and review. We are excited to get into more ears and hearts and this really helps.
Love Han & Rach x

Helpful in relation to todays episode:

Taryn Brumfitt Embrace Documentaries, books, song and Body Image Movement:

https://bodyimagemovement.com/embrace/

Follow her Instagram: @bodyimagemovement

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