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Join us as we uncover how dopamine, the powerful neuromodulator, influences your motivation, desire, and action, especially during the high-pressure process of launching new offers.

We begin with a somatic exercise inspired by the book The Molecule of More to understand what dopamine feels like in our bodies before delving into the biological rhythms set by dopamine and how it influences our emotional and behavioral highs and lows. I offer practices for maintaining long-term motivation and mental well-being by counterbalancing dopamine with molecules like serotonin and oxytocin.

Resources:

• The Huberman Lab Podcast: Controlling Your Dopamine For Motivation, Focus and Satisfaction
• The Molecule of More: How a Single Chemical In Your Brain Drives Love, Sex, and Creativity and Will Determine the Fate of the Human Race
• Emotional Alchemy Podcast Ep. 111: Pivoting When Business Grinds to a Halt
• Bestie Christina Cecconi

Kat HoSoo Lee is an Emotional Alchemy Coach, Spiritual Business Mentor and host of The Emotional Alchemy Podcast.

She loves playing in the space where science and spirituality converge because this is where we get to experience emotional alchemy. In her work, she educates space-holders about somatic physiology and environmental biology so they can deepen their practices of listening and presence which ultimately helps them expand their capacity to hold space for others.

As a Spiritual Business Mentor, she guides soulful entrepreneurs to approach their business as a spiritual practice. The work bridges the emotional landscape with practical tools which allow them to cultivate businesses that are rooted in conscious values, relational marketing and purposeful service.

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This podcast is made possible with sound production by Andre Lagace.