We hear common health refrains over and over. Things like “Eggs are bad for you” or “Sugar makes children hyper” are buried into our societal understanding of health and perpetuated by health professionals and lay people alike. But how many of these common adages are true?

In today’s episode, Dr. Carling breaks down the most common health beliefs and separates fact from fiction for us. Let’s dive in!

What’s in this episode:

How temperature affects our immune system

The effect of sugar on children

The effectiveness and need for detoxification

How much water we really need in a day

Whether organic and natural food is always better for you

How supplements can impact your health

And so many more!

For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/

The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.

*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.