Raise your hand if you can look back in time, and wonder how in the world you survived that difficult week, month, or year. It felt so difficult in the moment, it's a wonder you didn't fall apart!

Believe it or not, there's a lot to be learned from getting through difficult seasons in your life. If you take time to pause, and follow the framework I share in this week's episode, you'll be better prepared the next time challenge strikes!

Listen to this week's episode of The Family Fork where I share a personal account of the major challenges I faced last month. I'll tell you what I learned, how I took an honest look at myself, and how it helped me plan for a better month ahead.

When your life feels like its swimming in chaos, and you're hanging by a thread, it's unlikely you're doing what you need to take the best care of yourself. This episode will help you unlock a refreshed mindset for feeling more calm, collected, and in control...regardless of what's happening around you.

To learn more about reclaiming your life with an easy-to-follow framework, check out The Method: the only weight loss and mindset program designed for moms in perimenopause.

Ashley Malik is a women's health and wellness coach, helping busy moms lose weight in perimenopause. You can learn more, and discover how to work with Ashley, by clicking here!