Claim your free TEND TO YOUR SOUL TOOKIT

Feeling squeezed by all the new year, new you noise? Let’s skip the pressure to overhaul your life overnight. In this episode of Electric Ideas, Whitney invites you to lean into practices that feel expansive, not exhausting. This isn’t about setting rigid goals or ticking boxes—it’s about creating space to feel self-connected and satiated in life through simple, soulful habits.

Whitney shares five soulful ways to tend to yourself: savoring meditation, diving into personal writing, reconnecting with nature, curating your living space, and sparking meaningful connections. With her free “Tend to Your Soul Toolkit,” you’ll have resources to explore these practices at your own pace.

Because here’s the thing: when we care for our souls, we ripple that goodness out into every interaction. Let’s make this year about feeling more alive, more you. Ready? Hit play.

Here’s what you can look forward to in today’s episode:

• Acknowledging life’s messiness

• Tending to your soul

• Soul care habit 1: Meditation

• Soul care habit 2: Personal writing

• Soul care habit 3: Connecting with nature

• Soul care habit 4: Befriending your living space

• Soul care habit 5: Creating meaningful connections

Reflection question to ponder: What is one soulful practice I gravitate to right now that can help me feel deeply connected to myself?

Connect with Whitney: Instagram l Website l Tend to Your Sould Toolkit | Electric Ideas Podcast