Welcome to Fitness Over 50 with Coach Adam! In this episode, we tackle one of the biggest challenges in fitness: why so many people get it wrong as they age—and how to fix it.

Joining me is Steve McKinney, bestselling author, fitness coach, and Brazilian Jiu-Jitsu black belt. Steve has helped thousands of people regain strength and vitality, and today, he shares his 3 W Approach—a simple, sustainable fitness system that works for any age.

✅ The biggest fitness mistakes people make after 50

✅ Why short workouts (as little as 15 minutes) can be more effective than hours in the gym

✅ How walking is one of the most overlooked fat-loss and longevity tools

✅ The power of strength training for lifelong independence

✅ The mindset shift that helps people stay consistent

✅ Why diet plays a bigger role than most people realize

✅ How Steve’s faith shapes his philosophy on health and wellness

💡 “A trained muscle is a trained muscle—whether you’re 30 or 90. It’s never too late to start.” – Steve McKinney

📖 Steve McKinney’s Book: The Gospel of Fitness – Available on Amazon

🌎 Steve’s Website: FitnessAndMore.net

📷 Follow Steve on Instagram: @FitnessAndMoreSTL

🔥 Loved this episode? Subscribe, leave a review, and share with a friend who needs fitness motivation after 50!

#FitnessOver50 #HealthyAging #StrengthTraining #Longevity #WalkingForHealth #WeightLossAfter50 #MindsetMatters