In this episode of Mompreneur Truth Talks, I chat with Holl-Lee Lawrence, a Licensed Marriage and Family Therapist and fitness instructor who is passionate about supporting mothers through their unique journeys.

Holl-Lee shares her personal experience with perinatal anxiety, which led her to create Whole Mama Fitness - a community focused on supporting mothers through physical movement and connection. We talk about creating harmony between motherhood, personal passions, and professional aspirations.

• How Holl-Lee's struggle with perinatal anxiety inspired her to create a supportive community for mothers
• Why physical movement and community connection are vital components of maternal mental health
• Practical strategies for prioritizing self-care while managing the demands of motherhood and business
• How to embrace support from others and allow yourself to be celebrated as a mother and entrepreneur

Instagram: @embracewellness805 & @wholemamafitness805

Tenacious 1:1 Mentoring - Turn your passion into a profitable business with personalized strategy and support

Momentum Strategy Retreats - Focused strategy time designed to help you make quick & meaningful progress in your business in hours instead of months

Free Resources - Tools and guides to help you take the first steps in your mompreneur journey

Instagram: @lisathestrategist

LinkedIn: Lisa Avila

Email: hello@poppygrovellc.com

Website: www.poppygrovellc.com