The beginning of a relationship can feel exciting—and totally overwhelming.

Suddenly you’re overthinking texts, doubting how you come across, and wondering if you’re being “too much” or “not enough.”

In this episode, Jessica Davis shares seven real-life tools to help you manage early relationship anxiety, build healthy boundaries, and stay grounded in who you are—no matter what happens. Because real connection should never cost you your self-worth.

What You’ll Learn

• Why anxiety shows up in early relationships (and how to handle it with self-trust)
• Seven practical tools to help you feel more confident while dating
• How to recognize red flags and stay connected to your values

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🎙️ Presented by Davis-Smith Mental Health

This podcast was created by Davis-Smith Mental Health, offering counseling for teens & young adults in Illinois (only). We accept BCBS PPO, Aetna PPO, and self-pay clients.

⚠️ Disclaimer: Block Out the Noise provides personal insights and practical strategies to help manage anxiety and self-doubt. The content is intended for educational and informational purposes only and should not be used as a substitute for professional mental health care, advice, diagnosis, or treatment. If you are experiencing a crisis or need immediate assistance, please contact emergency services or a trusted mental health professional immediately.