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Contact the show & Useful Links: Email: runnersdiarycork@gmail.com Website: https://www.therunnersdiary.com/ Instagram: the_runnersdiary_cork Facebook: https://www.facebook.com/p/The-Runners-Diary-100075951919957/ YouTube: https://youtube.com/@therunnersdiary Please Support the companies that support us, links below to purchases products we believe in. Shoe Rescue: https://www.amazon.co.uk/Foot-shoe-powder-100g-eliminator/dp/B06XY66B4B?maas=maas_adg_85261C28F3C5EDB8476F5FD3 Altar Nutrition: https://altarnutrition.com/ Featured Fixtures Dungarvan 10 mile on Feb 2nd. Sold Out Eagle AC 5mile on Feb 16th. https://eventmaster.ie/event/1p4GUwDHeM Tallaght 5k St patricks day 17th March https://eventmaster.ie/event/ZvK3FMWcZY Kinsale 10 mile road race for Sunday 23rd of February at 12pm. https://eventmaster.ie/event/zBJKcPYSQJ Knockacurra 7 mile road race taking place on Saturday 1st march https://eventmaster.ie/event/OmovIpmH0Z Killarney Valley on April 18th Good Friday. https://eventmaster.ie/event/kML6cK2TA2 Rebel Diamond League Mnt Hillary Banteer 5mile Sunday 9th of March https://eventmaster.ie/event/7jJVuyeFdv Dromohane 5k Sat 26th of April Bweeng Trail Blazers 5k Sunday May 11th. https://eventmaster.ie/event/qE1QSP7SQq Buttevant 4mile - Sunday May 25th https://eventmaster.ie/event/QpnpCnKSOy Charleville Half 14th September @ 10am https://eventmaster.ie/event/4RMZC4rFEe
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