You’ve probably heard that intuitive eating is all about letting go of structure, rules, and restriction… and yes, that’s part of it. But what no one talks about enough? The structure you actually need before intuitive eating can truly feel aligned, grounded, and sustainable.

If intuitive eating has ever felt “too loose” or left you wondering, “Why isn’t this working for me?” this episode is going to land deep.

In this episode, we chat about:

• Why intuitive eating without structure can feel overwhelming and ungrounded
• What your nervous system actually needs before you can tune into your hunger and fullness cues
• The exact foundational pieces I recommend before diving into the deeper food freedom work
• Why I decided to officially close the Food Freedom Circle (and what that means for you)
• The oracle card that confirmed my decision (yes, really)
• A little teaser of what’s coming next – something deeper, more potent, and more transformative than ever before

Links:

• 💗 Apply to Mind Body Magic 1:1 Coaching Support
• 🍦 Take the Free ‘Why Do You Binge Eat’ Quiz
• 📱 Connect with me on IG - @the.intuitive.nutritionist
• 🎧 Podcast Show Notes

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