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サマリー
あらすじ・解説
In episode #122 of Finding the Unicorn in You, Dr. Jaime G. Raygoza interviews Mari Maldonado, a law enforcement supervisor with 28 years of experience who has discovered the transformative power of laughter yoga. Mari shares her inspiring journey from school resource officer to laughter yoga advocate, highlighting how she uses humor to combat stress and promote well-being among her fellow officers.
Throughout the episode, Mari discusses the critical role of laughter yoga in addressing the high stress levels prevalent in police culture and its impact on mental health. She also reflects on her personal adventures, including auditioning for Sesame Street at age 40, skydiving, and pursuing creative interests like puppetry and writing.
Tune in for valuable insights on managing stress, embracing fear, and the importance of pursuing passions at any age. Mari's message to "find joy in the little things" serves as an uplifting reminder to prioritize happiness and well-being in our lives.
Connect with Mari Maldonado:
http://laughteryogawithmari.com/