This episode is about fun and effective ways to beat procrastination! We share tips like setting deadlines, embracing a growth mindset, and practicing flexible habits. Plus, the unique idea of tailoring habits and routines to one's dosha!

Here's more of what we talk about:

• The link between procrastination and perfectionism
• Why we procrastinate
• How to not procrastinate
• How Hadlee overcame procrastination
• What are elastic habits
• The importance of momentum
• Structuring your environment to easily avoid procrastination
• Strategies for ADHD procrastinators
• Procrastination in each Dosha (and tips to combat)
• Incorporating healthy habits into your identity
• How to get support with procrastination

Book recommendation: Elastic Habits by Stephen Guise

To learn more about Energy Management, listen to episode 104!

Additional Resources:

🤔 QUIZ: What Type of Anxiety Do You Deal With?

👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health with this dosha quiz

💡Join Dr. Nicole's membership: The Holistic Wellness Collective

👉Learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals

👉 Order Supplements Here

📖 Buy the book: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever

💻 Check out the available online courses:

• Ayurveda: The Key to Your Success
• Mapping Out Your Benzo Taper

💕 Stay connected with us:

• Dr. Nicole on Instagram
• Happy Healthy Hadlee on Instagram

Dr. Nicole Cain, ND MA is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic.

Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.

Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.