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12: Take Care of Yourself!

12: Take Care of Yourself!

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 Here are some crisis tools that can help us all! Love to all ~Brittz & Branson 

Most Countries Around the World: www.7cupsoftea.com 

In the United States of America: 
Veterans and Active Duty ( #bethere ) • Dial 1-800-273-8255 and Press 1 to talk to someone. 
• Send a text message to 838255 to connect with a VA responder. 
• Start a confidential online chat session at VeteransCrisisLine.net/Chat. 
• Take a self-check quiz at VeteransCrisisLine.net/Quiz to learn whether stress and depression might be affecting you. 
• Find a VA facility near you. 
• Visit MilitaryCrisisLine.net if you are an active duty Service member, Guardsman, or Reservist. 
• Connect through chat, text, or TTY if you are deaf or hard of hearing. 

Civilians: 

Lifeline at 1-800-273-TALK (8255). Lifeline also has a chat @ https://suicidepreventionlifeline.org/chat/ 

Teens: 877-968-8491 or teen2teen texting 839863 

National Domestic Violence Hotline: 1(800)799-7233 or (TTY) 1(800)787-3224 
Child Abuse and Neglect is State-by-State 
Women’s Resource’s and Rape Resource’s: 1(800)273-8712 
RAINN - National Sexual Assault Hotline: (All Sexes) 1(800)656-4673 (HOPE) 

Every single social media platform offers a way to report suicidal behavior to someone that can help your friends. Just please know the difference before you do.  

In Australia please visit: 
https://www.mymentalhealth.org.au/page/services/self-care-and-informal-support/helplines-and-online-support/?fbclid=IwAR11sYUOYqT-rTFRpiTykodDLL_3lX50UmuqKPDJ71vp1y-P7WAoWi-WrH8

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