What do you tend to do in a stressful or frightening situation? Do you stay and fight, or do you flee, or do you freeze and become motionaless? Fight, Flight, or Freeze is the body's automatic response to perceived danger, driven by the nervous system. Fight triggers aggression, preparing you to confront a threat. Flight urges escape, increasing heart rate and adrenaline for quick movement. Freeze causes immobility, making you feel stuck or disconnected. These responses evolved for survival, but in modern life, they can activate in stressful situations like conflicts or trauma. While helpful in real danger, chronic activation can lead to anxiety and emotional distress. Recognizing these reactions allows for better self-awareness, emotional regulation, and coping strategies to navigate stress and fear effectively.

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Del is a relationship coach, international speaker, published author, and spiritual teacher, specializing in codependency, narcissistic abuse, and unhealed childhood trauma. If you are interested in working with Del visit: deladeyjones.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Barry is a relationship expert, best-selling author, inspirational speaker and spiritual guide, assisting both men and women having better relationships. If you are interested in working with Barry visit: barryselby.com or connect on Facebook, Instagram, Linkedin, and YouTube.