Building a Healthy Relationship with Your Body: A Conversation with Nutrition Coach Elizabeth Dall

In this episode of the Health Bridge Podcast, host Holly B. speaks with Elizabeth Dall, a certified women's nutrition coach and food freedom expert. Elizabeth discusses her approach to helping women create sustainable healthy habits through mindset shifts, self-compassion, and practical strategies. The conversation covers topics such as breaking free from the diet cycle, developing a positive relationship with your body, and the importance of mindfulness in daily routines. Elizabeth also shares her four-step strategy for implementing new habits and her concept of 'spiraling up' to maintain positive progress. This episode is particularly valuable for anyone struggling with autoimmune conditions, overeating, or consistently falling off the wagon with nutritional choices. Holly and Elizabeth emphasize the uniqueness of each individual's health journey and encourage listeners to meet themselves where they are while nurturing their relationship with their body.

Find Elizabeth:

Website: https://www.awomanofwellness.com/

Instagram: https://www.instagram.com/awomanofwellness/

Podcast: https://awomanofwellness.com/podcast

Free mindful eating meditation: https://www.awomanofwellness.com/foodconfidence

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If you are serious about taking responsibility for your health but don't know where to start, I invite you to apply for a FREE Health Strategy Call with me!

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Time Stamps:

00:00 Welcome to the Health Bridge Podcast

00:03 Introducing Elizabeth Dall: Women's Nutrition Coach

01:20 The Importance of a Positive Relationship with Your Body

02:03 Mindfulness and Creating Healthy Habits

02:27 Elizabeth's Four Steps to Implementing New Habits

02:43 The Concept of Spiraling Up vs. Spiraling Down

03:22 Actionable Tips for Overcoming Overeating

03:41 Support the Podcast: Like and Subscribe

04:28 Diving into the Conversation with Elizabeth Dall

04:52 Building a Relationship with Your Body

09:34 Steps to Start Building a Positive Relationship

14:47 Mindfulness and Habit Building

18:52 Elizabeth's Four-Step Strategy for Health

19:35 The Importance of Movement and Mindful Eating

21:28 Nutrition Strategy and Showing Up

22:35 Mindset Shifts and Overcoming Perfectionism

27:53 Navigating Food Choices and Moderation

28:44 Understanding Triggers and Making Informed Decisions

30:15 Mindful Eating and Setting Boundaries

31:29 Personal Experiences with Food Sensitivities

35:32 Adapting and Adjusting Dietary Choices

37:23 Exploring Different Nutritional Strategies

47:07 Spiraling Up: Making Positive Choices

48:56 Final Thoughts and Resources