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110: Blake Elarbee (@blakelosangeles) - Recent 'American Health + Nutrition Roundtable' discussion, evidence-based coaching, US Dietary guidelines, diet soda vs. regular soda, thinking about addition instead of subtraction
- 2024/10/13
- 再生時間： 1 時間 23 分
- ポッドキャスト
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110: Blake Elarbee (@blakelosangeles) - Recent 'American Health + Nutrition Roundtable' discussion, evidence-based coaching, US Dietary guidelines, diet soda vs. regular soda, thinking about addition instead of subtraction
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サマリー
あらすじ・解説
This episode with Blake Elarbee is all about evidence-based coaching, nutrition + a discussion around common trends in the health space right now. Topics discussed:
-Why is the 'anti-science' movement so appealing?
-Recent 'American Health + Nutrition Roundtable' - takeaways/disappointments.
-US Dietary Guidelines - what percentage of Americans actually follow them?
-Diet soda vs regular soda - which is better?
-Evidence-based coaching - what it is/isn't.
-Thinking about what you can 'add' vs always thinking about subtraction.
-Why nutrition has become more about politics instead of science.
-Food dyes, additives and individual ingredients - is that what we should be focusing on?
+ so many more side tangents in-between.
I loved this convo and I know you will too.
Where to find Blake:
IG: @blakelosangeles
Where to find me:
IG: @lukesmithrd
Check out my website HERE
TIA for listening!