Show Notes: Episode #11 – Is It Normal to Be Sensitive to Criticism?

Episode Summary
Welcome to Normal but Not! In today’s episode, we’re diving into a topic that strikes a chord with so many: sensitivity to criticism. If you’ve ever felt paralyzed by fear of judgment or found yourself people-pleasing to avoid conflict, this conversation is for you.

We’ll explore:

• How enmeshed family systems shape our fear of criticism.
• Why criticism often masquerades as care in dysfunctional dynamics.
• Personal stories of breaking free from the "good girl" script.
• Actionable steps to overcome the fear of setting boundaries.

Plus, learn about my Trauma to Triumph: Setting Boundaries that Transform in 1 Hour workshop on January 25th.

What You'll Learn in This Episode

1. The origins of sensitivity to criticism and its link to people-pleasing.
2. How enmeshed family systems blur boundaries and reinforce unhealthy patterns.
3. Practical steps to challenge internalized criticism and build confidence in setting boundaries.

Workshop Mention
🎉 Ready to transform your life in just one hour? Join me on January 25th for Trauma to Triumph, a live workshop designed to help you set boundaries guilt-free. Visit my website or follow me on Instagram @completecoachingwithkrystal for details.

Resources & Links

• Take my free quiz: Are You a People-Pleaser?
• Follow me on Instagram: @completecoachingwithkrystal
• Explore more tools to reclaim your power: Complete Coaching with Krystal

Stay Connected
Next week, we’re exploring Episode #12: Is It Normal to Become a People-Pleaser After Growing Up with an Angry Parent? We’ll unpack the long-term impact of angry parenting styles and share steps to reclaim your sense of self.

Thanks for tuning in to Normal but Not! If you enjoyed this episode, please rate, review, and share it with someone who needs to hear this message. See you next week!