• 109: Q&A - Reverse dieting.. is it 'real' or just marketing? Does HIIT training burn more fat? PB&Js, regression in your lifts/sport + some life updates on my end

  • 2024/10/11
  • 再生時間： 46 分
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109: Q&A - Reverse dieting.. is it 'real' or just marketing? Does HIIT training burn more fat? PB&Js, regression in your lifts/sport + some life updates on my end

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  • Another Q&A in the books + some life updates on my end. Topics/Questions discussed:

    -Mindset around injuries.

    -Is reverse dieting real or just a marketing strategy for instagram?

    -Is HIIT training more of a fat burning workout than other types of workouts?

    -My thoughts on PB&Js

    -Regression in running or lifting - what to do about it? Questions to ask yourself.

    + a lot of side tangents in-between.

    For those of you who ask q's on instagram.. I appreciate you!

    Where to find me:

    IG: @lukesmithrd

    Check out my website HERE

    Fill out a 1:1 coaching application HERE

    TIA for listening!
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あらすじ・解説

Another Q&A in the books + some life updates on my end. Topics/Questions discussed:

-Mindset around injuries.

-Is reverse dieting real or just a marketing strategy for instagram?

-Is HIIT training more of a fat burning workout than other types of workouts?

-My thoughts on PB&Js

-Regression in running or lifting - what to do about it? Questions to ask yourself.

+ a lot of side tangents in-between.

For those of you who ask q's on instagram.. I appreciate you!

Where to find me:

IG: @lukesmithrd

Check out my website HERE

Fill out a 1:1 coaching application HERE

TIA for listening!
エクササイズ・フィットネス 衛生・健康的な生活
続きを読む 一部表示

109: Q&A - Reverse dieting.. is it 'real' or just marketing? Does HIIT training burn more fat? PB&Js, regression in your lifts/sport + some life updates on my endに寄せられたリスナーの声

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