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107: The Simple Habit That Will Change the Way You Eat
- 2024/12/02
- 再生時間： 17 分
- ポッドキャスト
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サマリー
あらすじ・解説
Tired of feeling out of control with your eating? In this episode, we’re diving into one simple habit that can completely transform your relationship with food: eating until satisfied.
We’ll break down what it means to feel satisfied (not stuffed), why this habit works for even the busiest dads, and how it can help you ditch guilt, improve energy, and make healthy eating stress-free. Whether you’re just starting your fitness journey or looking for a sustainable way to stay on track, this episode is packed with actionable tips to help you succeed.
Tune in and discover how small, mindful changes can lead to big, lasting results.
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