『#106 Strong Back, Soft Front Guided Meditation』のカバーアート

#106 Strong Back, Soft Front Guided Meditation

#106 Strong Back, Soft Front Guided Meditation

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This month's practice features an embodied mediation to help you stay present with life's challenges without becoming overwhelmed or shutting down.

Inspired by Roshi Joan Halifax's teachings, you'll cultivate a foundation of stability to underpin your capacity for openness and compassion.

This meditation includes several periods of silence of around 3-6 minutes. The guidance assumes you're sitting (chair or cushion are fine) so that you can experience the support of the spine.

The practice starts at 2:43 after a brief talk. If your player supports chapter markers, you can skip ahead.

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SMP welcomes your comments and questions at feedback@skillfulmeanspodcast.com. You can also get in touch with Jen through her website: https://www.sati.yoga

Fill out this survey to help guide the direction of the show: https://airtable.com/appM7JWCQd7Q1Hwa4/pagRTiysNido3BXqF/form

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