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Graham Todd, Co-founder of Spaghetti Agency, a digital marketing company talks about his transformative journey from struggling with alcohol to adopting a healthier lifestyle. He explains the moment he realised how excessive his drinking habits were and how that realisation led him to quit alcohol.

Todd explains the positive changes he experienced after focusing on his fitness, including improving his health, productivity, and being more present as a parent. He’s an advocate of self-reflection and addressing the root causes of stress rather than resorting to alcohol as a prop.

Todd’s journey is inspiring from the moment he decided to quit and how he kept at it, continually improving his health by adding new habits one at a time. He’s not suggesting it’s for everyone but for anyone wanting to do Dry January, Todd certainly provides lots of good reasons and plenty of inspiration.

What props do you turn to when under pressure? And how might your life and work improve if you made your physical and mental health a priority?

• Quitting alcohol
• Healthy living
• Transformational change
• Better sleep
• Hydration
• Personal growth
• Physical and mental health

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