• 101. 7 Rules for a Happy Day

  • 2023/05/15
  • 再生時間： 28 分
  • ポッドキャスト

101. 7 Rules for a Happy Day

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  • Welcome back, FoodTrainers friends! In this episode, we dive into a juicy topic—mental health and the concept of "Seven Rules for a Happy Day," inspired by Zainab Salbi, founder of Women for Women International. We’re going to share our own seven rules, and how you can create your own list tailored to your individual needs, values, and joy-sparking activities.

    Resources:

    • Women for Women International
    • Tiny Habits book by BJ Fogg
    • Russell and Hazel To-Do Post-it Pads
    • Sugar Paper
    • Episode 47. The One Thing We’ll Never Quit
    • Episode 100. Here's How to Live to 100


    Produced by Nova Media
    続きを読む 一部表示

あらすじ・解説

Welcome back, FoodTrainers friends! In this episode, we dive into a juicy topic—mental health and the concept of "Seven Rules for a Happy Day," inspired by Zainab Salbi, founder of Women for Women International. We’re going to share our own seven rules, and how you can create your own list tailored to your individual needs, values, and joy-sparking activities.

Resources:

  • Women for Women International
  • Tiny Habits book by BJ Fogg
  • Russell and Hazel To-Do Post-it Pads
  • Sugar Paper
  • Episode 47. The One Thing We’ll Never Quit
  • Episode 100. Here's How to Live to 100


Produced by Nova Media
続きを読む 一部表示

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