In this episode, Taz sits down with Dr. Sandra Engstrom to explore the healing power of authentic connection and vulnerability. Dr. Engstrom shares her personal journey of reconnecting with herself and how grief and healing from trauma can become catalysts for growth. Together, they discuss the importance of reaching out to others, building genuine trust, and finding community in the healing process. This conversation highlights why authentic relationships matter more than ever in our disconnected world and how embracing our most difficult experiences can lead to the deepest connections.

In this bonus episode for Mental Health Awareness Month, we dive into the complexities of mental health awareness, centered around Shak Shah’s personal journey with bipolar disorder as documented in his new book, "Mental Illness: Don't Let It Define You." We discuss:

• The impact of high-pressure overachiever environments on mental well-being

• The importance of settig boundaries

• The necessity of self-care

• Shak’s experience with toxic masculinity and the journey towards embracing vulnerability, particularly among men.

• The conversation emphasizes the need for open dialogue and support in navigating mental health challenges.

In this episode, Taz chats with Shak Shah and they explore the transformative power of vulnerability in building connections and relationships. Shak shares his personal journey with bipolar disorder and how it led him to embrace vulnerability as a strength. They discuss the importance of open conversations about mental health, the impact of sharing personal stories, and the role of leadership in fostering a supportive work environment. Shak also introduces his initiative, Bipolar Empath, aimed at helping others navigate their mental health journeys. The conversation emphasizes the significance of prioritizing meaningful relationships and finding hope amidst challenges.