• 10 MINUTES TO LESS SUFFERING

  • 著者: Allison Carmen
  • ポッドキャスト

10 MINUTES TO LESS SUFFERING

著者: Allison Carmen
  • サマリー

  • Allison Carmen, Self-improvement author and Life strategist, presents different techniques in this 10 minute podcast to reduce your stress, worry and anxiety. It's amazing how much you can get done in 10 minutes!
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  • Never Give Up On A Good Thing: Remember What Makes You Happy!
    2024/09/15

    After nearly nine years of rejections and closed doors, my dream is finally becoming a reality. On September 17, 2024, my audiobook "Maybe Everything Is Okay: A Parent's Guide to Less Stress and Worry" will be released by Tantor Audio. In this episode, I share the journey that led me here and how embracing uncertainty as a friend full of potential kept me moving forward. If you've ever felt like giving up on your dreams, this episode is for you. Join me as we explore the strength of perseverance and the magic that unfolds when you remember what truly makes you happy. Also, with Maybe by your side, there's a world of potential waiting for you to succeed!

    If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!

    You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, "The Gift of Maybe: Finding Hope and Possibility in Uncertain Times" (including a new audiobook) and "A Year Without Men: A 12 Point Guide To Inspire and Empower Women." Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal. In addition, my new Audiobook, Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry, is coming out on Spetember 17, 2024

    Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!

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    11 分
  • Overcoming Fear
    2024/09/05

    Even when pursuing our goals and passions, our need for certainty can limit us, causing unnecessary stress and suffering. We often become so focused on how things need to happen that we lose sight of being open to all possibilities, sacrificing our presence for a future that may never come. As a translation of a Rumi quote says, "What is fear? A non-acceptance of uncertainty." In this podcast, learn how to set your intentions, create actionable steps, and release the need for certainty and specific outcomes. By doing this, you'll stay present, resilient, and plant the best seeds for your future!

    If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!

    You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, "The Gift of Maybe: Finding Hope and Possibility in Uncertain Times" (including a new audiobook) and "A Year Without Men: A 12 Point Guide To Inspire and Empower Women." Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal. In addition, my new Audiobook, Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry, is coming out on Spetember 17, 2024

    Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!

    続きを読む 一部表示
    11 分
  • When Do We Get To Be Happy?
    2024/08/29

    As I prepare for my first TEDx talk this Saturday, I’ve been revisiting some of my podcast episodes for inspiration. Yes, I listen to my podcast too! One episode from last year really resonated with me, where I explored a powerful quote by Jenifer Lewis: “We need to be happy on the way to happy. You carry yourself wherever you go.” Jenifer reminds us that true joy and peace can’t be sustained if we rely solely on the external world to hold us together. Instead, we must cultivate happiness and gratitude within ourselves, both during good times and when faced with challenges.

    This episode moved me so deeply that I felt compelled to share it again. Whether you’re on a journey of personal growth or simply seeking a moment of peace, this podcast offers valuable insights to help you find joy and contentment at every step of your path.

    If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!

    You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, "The Gift of Maybe: Finding Hope and Possibility in Uncertain Times" (including a new audiobook) and "A Year Without Men: A 12 Point Guide To Inspire and Empower Women." Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal.

    Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!

    続きを読む 一部表示
    10 分

あらすじ・解説

Allison Carmen, Self-improvement author and Life strategist, presents different techniques in this 10 minute podcast to reduce your stress, worry and anxiety. It's amazing how much you can get done in 10 minutes!

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