Ever wondered how digital nomads handle healthcare while constantly traveling the world? Today Sara and I share a detailed breakdown of our processes and choices when it comes to routine check-ups, finding GPs, addressing mental health, and much more!

We also talk about how full-time travel can make it difficult to maintain a balanced and healthy lifestyle (especially while always working behind a laptop). We go into detail about how we flipped our unhealthy travel life into a healthy one, and how we keep active even though we sit at desks.

🔗 Connect with us @acrosseveryborder

📧 Send in your questions to nomad101podcast@gmail.com

🏥 Our go-to travel and nomad health insurance - ⁠https://safetywing.com/nomad-insurance/?referenceID=ryanleebanks&campaign=nomad-101-podcast-description&utm_campaign=nomad-101-podcast-description&utm_source=ryanleebanks&utm_medium=Ambassador⁠

📖 Download our FREE quick start guide to becoming a digital nomad to learn all about the steps you can take to become a digital nomad today - https://acrosseveryborder.kit.com/nomad-quick-start

💻 Check out our nomad and travel guides over on www.acrosseveryborder.com where we cover extensive topics on the best nomad destinations, offer in-depth travel guides, and provide tips and tricks to help you become a digital nomad.

📝 Sign up to our Nomadic Bites newsletter where, every Thursday, we send out an email covering a new digital nomad topic from the ground up. We teach how to become a nomad, how to live as a nomad, how to start a blog, how we grew on social media, and more - https://acrosseveryborder.kit.com/b2e6563d08

📱Our go-to e-SIM when travelling - https://airalo.tp.st/SQ9zvFuf

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🎙️ ABOUT THIS PODCAST

Sara and Ryan are freelancers who have been working online and travelling for over three years. Simultaneously, they’re building their Across Every Border business as a side hustle, and teaching other aspiring nomads how they can chase a life of freedom. From this, they decided to start Nomad 101 as a way to spread valuable advice to those who might not feel quite ready to take the leap. This show is safe space all about encouragement, motivation, and helping others!

🧑‍💻 Nomad 101 is a podcast for digital nomads, by digital nomads.