In this episode of 10 Dimensions of Wellness, host Mika Newton speaks with Meisha Pon, founder of MyCircle Retreats, an emotional wellness platform built for mothers. Meisha shares how marriage and motherhood became unexpected mirrors that revealed her childhood wounds, and how those experiences led her to create trauma-informed spaces where moms can explore their own healing. With retreats based in Africa and self-guided resets available online, Meisha encourages mothers to reconnect with themselves, challenge inherited emotional patterns, and embrace self-care not as indulgence—but as survival.

Mother-Daughter Conversations: 3 Generations w/Robyn, Mika, & Ashlei

In this episode of the 10 Dimensions of Wellness Podcast, we are joined by Dr. Makeba Morgan Hill, a 3x Amazon bestselling author, spiritual strategist, and sacred space holder. Dr. Makeba guides us through a transformative conversation about moving beyond the outward symbols of success to find true inner peace and alignment.Many of us follow a well-worn path, collecting degrees and titles, only to feel anxious, unseen, and unfulfilled. Dr. Makeba shares her personal journey from being a healthcare executive suffering from chronic pain and burnout to discovering the power of energy healing—a path that helped her remember who she truly is.In this episode, we explore:The Intersection of Wellness: Dr. Makeba discusses how her work integrates emotional, mental, and spiritual wellness to restore wholeness.*Healing at the Root: Learn how to move beyond self-doubt and release generational patterns through practices like energy healing, spiritual hypnosis, and soul-aligned strategy.* **The Soul Bloom Method™:** Dr. Makeba explains her unique method for guiding individuals from burnout and self-doubt to clarity, confidence, and courageous embodiment.* **Wellness as a Birthright:** We tackle the myth that wellness is a luxury, reframing it as a necessary and sacred daily practice.* **Remembering Your Truth:** Discover why Dr. Makeba believes "we were sent here to remember," and how you can access the divine wisdom that has always been within you.This conversation is a powerful reminder that you are not broken or behind. Tune in to learn how to reclaim your peace, purpose, and power by coming home to the love and light within you.