Welcome to The M.A.T., where we explore everything martial arts has to offer and why we continue to practice it. In this episode, you will learn: 1. How breathing can impact speed and power 2. How the mystical side of martial arts can be brought back into the modern era 3. How to live life as a martial artist by being there for others.

Sifu John Goff is a martial arts instructor, on July 16th, 2022 John was inducted into the United States Martial Arts Hall Of Fame as Master Of The Year. He has been studying martial arts since he was four years old and has a fifth-degree black belt in Tang Soo Do and a sixth-degree in Kenpo.

This is Sifu John Goff's story...

John Goff has been studying martial arts since he was four years old. He is now United State Martial Arts Hall Of Fame and is a sixth-degree in Kenpo. He is also a fifth-degree black belt in Tang Soo Do. His advice for other practitioners regarding speed is to relax and coordinate their breath with their movements. He believes that breathing is key to accessing power and energy, and that martial artists have the opportunity to step ahead of trauma and pain.

In this episode, you will learn the following:

1. How breathing can impact speed and power

2. How the mystical side of martial arts can be brought back into the modern era

3. How to live life as a martial artist by being there for others

Resources:

https://firemountainprograms.com/