• #1 Mindfulness & Meditation: A Neurobiological Review

  • 2025/01/01
  • 再生時間： 25 分
  • ポッドキャスト

#1 Mindfulness & Meditation: A Neurobiological Review

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  • This systematic review examines the neurobiological effects of mindfulness and meditation practices, specifically Mindfulness-Based Stress Reduction (MBSR). The authors synthesize findings from multiple studies investigating structural and functional brain changes, neurotransmitter levels, and psychological outcomes associated with these practices. The review highlights MBSR's positive impacts on emotional regulation, pain perception, and stress resilience while also acknowledging limitations in current research and suggesting avenues for future investigation. The research study is published in MDPI, an open-access journal.
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This systematic review examines the neurobiological effects of mindfulness and meditation practices, specifically Mindfulness-Based Stress Reduction (MBSR). The authors synthesize findings from multiple studies investigating structural and functional brain changes, neurotransmitter levels, and psychological outcomes associated with these practices. The review highlights MBSR's positive impacts on emotional regulation, pain perception, and stress resilience while also acknowledging limitations in current research and suggesting avenues for future investigation. The research study is published in MDPI, an open-access journal.
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