Episode 1: How to Glow Up

This Valentine’s Day, we’re all about self-love and becoming the best version of yourself! In our very first episode of Beyond the Bell, we dive into the world of glowing up.

In the first half, our hosts Kachine, Mary-Ann, Blessing, and Kayley chat about confidence, creative self-expression, and the unrealistic expectations set by social media. We also explore the importance of seeking support and prioritising mental wellbeing.

In the second half, Jullie hosts a special interview with Duncan Burton, Chief Nursing Officer for England, who shares his expert advice on how to glow up academically through the NHS and T Levels. Whether you’re looking to boost your confidence or your career prospects, this episode has got you covered!

We’re proud to announce that this episode is sponsored by Henry's Coffee Stop on Cavendish Road. Tune in to discover exclusive offers just for our listeners!

Produced by Sophie Desira and Kensemah Aboah, edited by Dennis, and with graphics designed by Deborah, this episode is all about embracing self-love and empowering yourself to be the best you can be.

Background music: 'Thank You' by Demure, licensed via Soundstripe.

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Listen now and start your glow-up journey!