『1-800-BJJ-HELP』のカバーアート

1-800-BJJ-HELP

1-800-BJJ-HELP

著者： Josh Lu and Jake Luigi
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このコンテンツについて

Brand new White Belt Josh Lu calls on Jake Luigi, BJJ Youtuber from "Less Impressed More Involved BJJ", and other guests for help on the path to improvement, performance, and enjoyment in the sport of Jiu Jitsu. Follow the journey!

© 2025 1-800-BJJ-HELP レスリング 格闘技・護身術
エピソード
  • #141 Jared Wade: Competition Mindset & Prep, Training Smart, and Self Reflection

    #141 Jared Wade: Competition Mindset & Prep, Training Smart, and Self Reflection
    2025/07/06

    Jared Wade (@jaredwadebjj) is currently ranked Top 3 Purple Belts in the world, trains at Atos in San Diego under Andre Galvao, has 30 IBJJF Gold Medals in the last two years, and was ranked the number one blue belt in the world in 2023. We dive into his competition mindset, tools he uses like affirmations, meditation, visualization, and journaling to guide his practice and perform at his best. Hope you enjoy! Follow Jared on Instagram here.

    Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here.

    Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.

    Use code “BJJHELP” at submeta.io to try your first month for only $8!
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    1 時間 6 分
  • #140 Mark Trowbridge: Designing Beginner's Program, Jiu Jitsu as a Stress Management Tool, Coaching, and More

    #140 Mark Trowbridge: Designing Beginner's Program, Jiu Jitsu as a Stress Management Tool, Coaching, and More
    2025/06/29

    In this episode I chat with Mark Trowbridge, owner of Clarity Jiu Jitsu. We talk about how jiu jitsu is an amazing tool for stress management, anxiety, and some of the deeper benefits beyond the sport. We also talk about Mark's beginner program and how he designs practice for people trying jiu jitsu for the first time. We wrap up with some topics on the mental performance side, being intentional with training, and reflecting after.

    Follow Clarity Jiu Jitsu on Instagram here.

    Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here.

    Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.

    Use code “BJJHELP” at submeta.io to try your first month for only $8!
    続きを読む 一部表示
    1 時間 23 分
  • #139 PJ Barch: Influences on Grappling, Self Directed Training, Competition and Coaching

    #139 PJ Barch: Influences on Grappling, Self Directed Training, Competition and Coaching
    2025/06/22

    In this episode, Jake and I get to hear PJ Barch dive into his biggest grappling influences, pivotal moments along the journey, his evolution as a coach, thoughts on CLA, and vision and hopes for the future. Hope you enjoy!

    Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here.

    Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.

    Use code “BJJHELP” at submeta.io to try your first month for only $8!
    続きを読む 一部表示
    1 時間 10 分

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