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098: BTS Summer 2024; Homeschooling, Workouts, Cooking, And Progress Over Perfection
- 2024/09/14
- 再生時間： 18 分
- ポッドキャスト
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サマリー
あらすじ・解説
Join me in this Behind The Scenes episode as I talk about life updates, my struggles with my muscle-building journey, and the importance of letting our kids spend time in the kitchen.
In this episode I share one of the most important lessons I learned over this past summer that will help you on your health journey: Progress Over Perfection.
Listen in as I share how I had to embrace imperfection over this past summer and how this concept can actually help you lose weight, ditch belly fat, and find the time and motivation to continue on your health journey!
How is perfectionism or, the all or nothing mentality, showing up for you on your health journey? Send me a message and tell me all about it either on IG or on Facebook: @lucyhutchingsrd
More resources:
Just getting started? Check out my Free Anti-Inflammatory Diet And Lifestyle Quickstart Guide:
https://wellnessfromwithinnutrition.com/quickstartguide
In this episode I share one of the most important lessons I learned over this past summer that will help you on your health journey: Progress Over Perfection.
Listen in as I share how I had to embrace imperfection over this past summer and how this concept can actually help you lose weight, ditch belly fat, and find the time and motivation to continue on your health journey!
How is perfectionism or, the all or nothing mentality, showing up for you on your health journey? Send me a message and tell me all about it either on IG or on Facebook: @lucyhutchingsrd
More resources:
Just getting started? Check out my Free Anti-Inflammatory Diet And Lifestyle Quickstart Guide:
https://wellnessfromwithinnutrition.com/quickstartguide