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094: 8 Mistakes You Shouldn’t Make If You’re Trying To Lose Belly Fat!
- 2024/05/23
- 再生時間： 17 分
- ポッドキャスト
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サマリー
あらすじ・解説
In this episode of The Healthy Mama Podcast, we dive into the common mistakes women make when trying to lose stubborn belly fat.
From skipping meals to relying on fad diets, and neglecting strength training to staying stuck in an all-or-nothing mentality, we unpack these pitfalls and provide actionable strategies to help you on your weight loss journey.
Tune in to learn how to avoid these mistakes and adopt healthier habits that lead to lasting results.
Want to discover whether or not the meals you’re eating right now will bring you to your goals? Sign up for a nutrition audit for a personalized review complete with feedback and resources to help you get to your goal faster! Sign up here: wellnessfromwithinnutrition.net/nutritionaudit
If you have any questions or topics you'd like us to cover in future episodes, feel free to reach out to us on social media or via email at lucy@lucyhutchingsrd.com.
From skipping meals to relying on fad diets, and neglecting strength training to staying stuck in an all-or-nothing mentality, we unpack these pitfalls and provide actionable strategies to help you on your weight loss journey.
Tune in to learn how to avoid these mistakes and adopt healthier habits that lead to lasting results.
Want to discover whether or not the meals you’re eating right now will bring you to your goals? Sign up for a nutrition audit for a personalized review complete with feedback and resources to help you get to your goal faster! Sign up here: wellnessfromwithinnutrition.net/nutritionaudit
If you have any questions or topics you'd like us to cover in future episodes, feel free to reach out to us on social media or via email at lucy@lucyhutchingsrd.com.