• 09. The Follow Up. Lines test results are in, what's the verdict? Some more thoughts about routine, Aerobic base shortage and general test talk.

  • 2024/10/02
  • 再生時間： 55 分
  • ポッドキャスト

09. The Follow Up. Lines test results are in, what's the verdict? Some more thoughts about routine, Aerobic base shortage and general test talk.

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  • We received a question in our first Q&A we're Line wanted to be able to run with a lower heart rate. We did our best to answer her question but without a test result it was purely speculation. Line decide to head over ot Aktivitus for some proper lab test and the results are in. We dissect here results and talk about what Line should focus on for the upcoming months. Victor is enjoying his vacation in Tuscany and Andreas might just be getting back in to the groove of things back home in Stockholm.


    Rich Roll episodes referred to in this episodes:

    Chris Paul NBA: https://open.spotify.com/episode/35ieiZuFktY9HrhbkObexh?si=50e0635b7c7f4a7e

    Cal Newport - Slow Productivity: https://open.spotify.com/episode/5W1N8jniIhbhaPRHBssty8?si=d7e45be1a122458f


    Hosted on Acast. See acast.com/privacy for more information.
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あらすじ・解説

We received a question in our first Q&A we're Line wanted to be able to run with a lower heart rate. We did our best to answer her question but without a test result it was purely speculation. Line decide to head over ot Aktivitus for some proper lab test and the results are in. We dissect here results and talk about what Line should focus on for the upcoming months. Victor is enjoying his vacation in Tuscany and Andreas might just be getting back in to the groove of things back home in Stockholm.


Rich Roll episodes referred to in this episodes:

Chris Paul NBA: https://open.spotify.com/episode/35ieiZuFktY9HrhbkObexh?si=50e0635b7c7f4a7e

Cal Newport - Slow Productivity: https://open.spotify.com/episode/5W1N8jniIhbhaPRHBssty8?si=d7e45be1a122458f


Hosted on Acast. See acast.com/privacy for more information.
ランニング・ジョギング 心理学 衛生・健康的な生活
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