• 068. Visualization & Breathwork [Part 3]

  • 2023/05/19
  • 再生時間： 32 分
  • ポッドキャスト

068. Visualization & Breathwork [Part 3]

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  • Want to stop your unhealthy thinking? Try visualizing the future you wish for yourself.

    In the final part of this three-episode series on working past unhealthy thoughts, today we're examining the power of visualization (and why it's actually scientifically proven).
    I'm also discussing why a daily breathwork practice can help to prime your mind for a healthy visualization practice, especially if you're prone to unhealthy thinking.

    ___

    💥🎧 Follow me on Instagram at @atelierwrede⁠
    ❤️🎤 What’s Your Podcast Personality? Take my 3 minute quiz to discover your unique podcasting style, learn what’s holding you back, and take the first step to launching a slammin’ podcast that turns listeners into loyal customers: ⁠atelierwrede.com/quiz


    Be sure to FOLLOW here so you never miss an episode!
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あらすじ・解説

Want to stop your unhealthy thinking? Try visualizing the future you wish for yourself.

In the final part of this three-episode series on working past unhealthy thoughts, today we're examining the power of visualization (and why it's actually scientifically proven).
I'm also discussing why a daily breathwork practice can help to prime your mind for a healthy visualization practice, especially if you're prone to unhealthy thinking.

___

💥🎧 Follow me on Instagram at @atelierwrede⁠
❤️🎤 What’s Your Podcast Personality? Take my 3 minute quiz to discover your unique podcasting style, learn what’s holding you back, and take the first step to launching a slammin’ podcast that turns listeners into loyal customers: ⁠atelierwrede.com/quiz


Be sure to FOLLOW here so you never miss an episode!
続きを読む 一部表示

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