Mason Stevens is a HYROX World Championships Qualifier and Marathon Runner. He has a personal best of 61 minutes for HRYOX and 2:51 for the marathon. He's also run a 100 mile ultramarathon and a "last man standing" ultramarathon.

In this episode, we talk about Mason's training tips and tricks for HYROX, how to mentally prepare yourself for a race, how he ran a 2:51 marathon, his tips for nutrition and recovery, his background as an athlete, working at 1st Phorm, and so much more.

FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80

SPONSORS:

- Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc

- 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠Save $10 with code JMILLER

FOLLOW MASON

- Instagram: https://www.instagram.com/mason_james209/

FOLLOW JEREMY:

- Instagram: https://www.instagram.com/jeremymille.r/

- YouTube: https://www.youtube.com/@jeremy.miller

- Website: https://www.jeremymiller.io/

CHAPTERS

00:00:00 Intro

00:02:00 Switchback Electrolytes [AD]

00:03:45 2Before [AD]

00:05:00 How to Hydrate for Running

00:08:45 Fueling for Ultramarathons

00:13:00 Getting into Endurance Sports

00:23:00 Intro into HYROX

00:29:50 What is the HYROX Race?

00:37:30 Qualifying for HYROX World Championships

00:41:30 HYROX Training Schedule

00:47:00 How to Pace During HYROX

00:51:30 Wall Balls are the Worst

00:56:00 Why YOU Should Run HYROX

01:03:00 Avoiding Running Injuries

01:05:00 Learning to Play Hockey

01:10:00 Surfing

01:14:00 Building a Strong Mindset

01:20:00 Nutrition and Recovery

01:31:50 Running a 2:51 Marathon

01:35:00 Last Man Standing Ultramarathon

01:42:00 Working for 1st Form

01:56:00 Working with Andy Frisella

02:01:00 How Jeremy Got into Content

02:08:00 How to Have Impact

02:15:00 Conclusion