In this episode, Emily shares her journey as a mompreneur and the creation of the Fit Mom Method designed specifically for busy moms.

We dive into how we can get real results and skip toxic restricting diets, as well as the importance of fitness and nutrition for our mental health.

Hit play and learn

• How short, flexible workouts are a game-changer in achieving our fitness goals

• About a balanced approach to nutrition, focusing on calorie intake and protein consumption

• How to embrace body changes and practice self-acceptance

• The art of holding yourself accountable

Chapters

00:00 Introduction

00:35 Inspiration to Become a Mompreneur

03:02 Working Harmoniously with a Spouse

04:59 Creating the Fit Mom Method

09:08 Balancing Fitness and Nutrition

11:25 Flexibility in the Fit Mom Method

13:01 Integration of Nutrition in the Program

15:12 Benefits Beyond Weight Loss

18:15 Building a Community of Moms

20:09 Struggling with Body Image

22:06 Advice for Moms Struggling with Body Image

25:05 Addressing the Mommy Pooch

27:33 Why and Inspiration for Building the Business

29:26 Best Piece of Business Advice

31:43 Balancing Business and Motherhood

36:14 Investing in Yourself

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About Jaunita:

Jaunita is a 6-figure mompreneur, who turned her back on the corporate world and has designed her business & life intentionally to be there for the moments that matter the most. Her greatest aspiration is to inspire other mompreneurs to dream big and create a life and wildly successful business with ease, flow and momentum without sacrificing previous time with their families. Today, Jaunita is a coach and mother of two living on the magical island of Puerto Rico.

Connect with Jaunita:

Instagram: @inspired_mompreneurs

Website: www.inspiredmompreneurs.com

About Emily Wiseman

Emily is a certified fitness and nutrition coach with just over 14 years of experience. She specializes in helping moms lose weight, regain a sense of themselves again and finally feel confident in their clothes using her Fit Mom Method. Be sure to follow her for all things health and wellness for moms!

Instagram: @fitmom.method