In this inspiring episode of Hard and Holy, I sit down with Faith Broussard Cade, an acclaimed counselor and author of Shine Bright Anyway. Faith shares her powerful story of resilience after a traumatic brain injury changed the course of her life, shifting her from an aspiring journalist to a mental health professional. Despite chronic health challenges and career upheaval, Faith started a self-love affirmation challenge on Instagram that grew into a movement touching the lives of many—including celebrities.

Together, we explore the importance of empathy, self-compassion, and vulnerability in the face of adversity. Faith’s insights on setting boundaries, seeking help, and managing mental health will encourage you to embrace your worth, trust the process, and stay deeply connected to yourself and your community.

We’ll dive into:

• How to cultivate empathy and self-compassion during difficult seasons
• Practical tips on setting healthy boundaries and seeking help when needed
• Insights into managing mental health while balancing personal and professional challenges
• The power of vulnerability in building stronger connections with yourself and others
• Faith’s journey from a traumatic brain injury to creating a global self-love movement

I hope this episode inspires you to let your light shine, even on the darkest days.

For more insights and updates on Faith’s events and workshops, connect with her on Instagram, her website, and Facebook.

Shine Bright Anyway: https://www.amazon.com/Shine-Bright-Anyway-Affirmations-Declare/dp/1400246636

Connect with Faith: https://www.fleurdelisspeaks.com/

IG: https://www.instagram.com/fleurdelisspeaks?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Facebook: https://www.facebook.com/fleurdelisspeaks