-
049: The Moon and Your Menstrual Cycle - Part 2
- 2023/09/12
- 再生時間： 26 分
- ポッドキャスト
-
サマリー
あらすじ・解説
Let’s dive deeper into the four phases of the moon and our menstrual cycle! Today I chat about how our energy levels, mood, creativity, and cognitive powers change and flow during each phase of our cycle so that we can work WITH our cycle and thrive! Learn how to plan your work, workouts, and social calendar to take advantage of the gifts of each phase.
Phase time stamps:
Bleeding Phase - 8:30 & 11:12
Follicular Phase - 9:18 & 13: 41
Ovulatory Phase - 9:44 & 15:44
Leutial Phase - 10:25 & 18: 32
Full show notes link coming soon!
Get the free guide Self-care for Changemakers for more support in managing stress and creating the change you want to see in the world without sacrificing your health!
Follow me on Linked In.
Podcast Music: “Bounce” by Coma-Media on Pixbay