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03: How To Start Journaling & Change Your Life (Beginners Guide)
- 2024/08/09
- 再生時間： 9 分
- ポッドキャスト
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サマリー
あらすじ・解説
If you're planning to buy your first journal or maybe switch up your journaling routine, we’ve a lot to cover. You will learn how to journal, types of journals, physical vs digital journal, etc.
I journaled for the past 60+ days and I have to say that journaling changed my life.
By the end of this podcast, you will be able to start writing your first journal.
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Chapters:
00:00 Introduction
01:18 Benefits Of Journaling
02:37 Types of Journals (Which One is Best for You?)
03:51 Physical Journals vs Digital Journal Apps
05:20 Best Journaling Apps
06:10 How To Be Consistent While Journaling
06:35 How To Start Journaling?
07:18 Journaling Prompts To Get You Started
07:52 How To Use A Journal (Build A Routine)
08:05 Conclusion
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