• #03 Burnout & Business

  • 2024/12/19
  • 再生時間: 35 分
  • ポッドキャスト

  • サマリー

  • Burnout isn’t the end—it’s the beginning of a better way to work

    In this episode, I’m sharing a story many high performers avoid discussing but desperately need to hear—how I confronted burnout while running a thriving finance and investing mentoring business, and the strategies I developed to rebuild my energy and productivity.


    In this episode, I’ll cover:
    🚀 The truth about burnout: why it’s not just about overworking and how it can hit even the most accomplished professionals.


    💼 How cultural norms and societal expectations can make recognizing burnout harder—and what to do about it.


    🩺 The importance of taking control of your health through proper diagnostics, like hormonal and cortisol testing, and actionable steps to regain balance.


    ⏱️ Why redefining your boundaries and workflows is critical to sustainable success—and how to do it effectively.


    💡 Practical strategies for leveraging your unique strengths, cycles, and energy patterns to thrive in both life and business.


    This episode isn’t about slowing down; it’s about recalibrating to move forward smarter and stronger. Whether you’re an entrepreneur, a corporate leader, or a driven professional, these insights will empower you to maintain peak performance without sacrificing your health.


    🎧 Tune in now to discover how to navigate burnout, reclaim control, and redefine success on your own terms.


    Don’t forget to click the bell on Spotify to stay updated on future episodes!

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あらすじ・解説

Burnout isn’t the end—it’s the beginning of a better way to work

In this episode, I’m sharing a story many high performers avoid discussing but desperately need to hear—how I confronted burnout while running a thriving finance and investing mentoring business, and the strategies I developed to rebuild my energy and productivity.


In this episode, I’ll cover:
🚀 The truth about burnout: why it’s not just about overworking and how it can hit even the most accomplished professionals.


💼 How cultural norms and societal expectations can make recognizing burnout harder—and what to do about it.


🩺 The importance of taking control of your health through proper diagnostics, like hormonal and cortisol testing, and actionable steps to regain balance.


⏱️ Why redefining your boundaries and workflows is critical to sustainable success—and how to do it effectively.


💡 Practical strategies for leveraging your unique strengths, cycles, and energy patterns to thrive in both life and business.


This episode isn’t about slowing down; it’s about recalibrating to move forward smarter and stronger. Whether you’re an entrepreneur, a corporate leader, or a driven professional, these insights will empower you to maintain peak performance without sacrificing your health.


🎧 Tune in now to discover how to navigate burnout, reclaim control, and redefine success on your own terms.


Don’t forget to click the bell on Spotify to stay updated on future episodes!

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