Welcome to Dan's Den podcast. This episode is round 2 with the legend Joe Lewis. We begin talking about Joe's astrophotography and capturing images of deep space objects. We chat about Joe's creative process with DIY YouTube videos (links below), including his upcoming YouTube video that is a guide for building a cold plunge at home. Joe also elaborates on some of his routines for maintaining and improving physical and mental health, and some of the lifestyle changes he has made over the past few years to support a healthy lifestyle.

Check out our first discussion in episode 024. We have some links in that episode description with excellent information and resources about health benefits of deliberate cold/heat exposure.

Here is a link to Joe's YouTube channel. He has some awesome DIY videos, and his recent video discusses free and low-cost methods to use cold exposure at home. https://youtube.com/@JoeLewis14?feature=shared

Ultimate Guide to Cold Plunging on Any Budget https://youtu.be/cL3X_Rh3RLw?feature=shared

Stay tuned for Joe's video on how to build a cold plunge for home use. There are well-documented physical and mental health benefits of deliberate cold exposure and I can't wait to build a cold plunge at home by following Joe's guide from start to finish.

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