• 021: How to Avoid Burnout as a Busy Dad and Athlete

  • 2024/12/23
  • 再生時間： 28 分
  • ポッドキャスト

021: How to Avoid Burnout as a Busy Dad and Athlete

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  • In today’s episode of The Hybrid Athlete Dad, I share tips on avoiding burnout as a busy dad and athlete. From starting small and recognizing the signs to switching up workouts and prioritizing sleep, I discuss practical ways to stay balanced and remind you that burnout is something we all face—and can overcome.
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In today’s episode of The Hybrid Athlete Dad, I share tips on avoiding burnout as a busy dad and athlete. From starting small and recognizing the signs to switching up workouts and prioritizing sleep, I discuss practical ways to stay balanced and remind you that burnout is something we all face—and can overcome.
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