In this episode of Hormones with Sam, host Sam dives into the topic of polycystic ovary syndrome (PCOS). Contrary to its name, not all women with PCOS have cysts on their ovaries. Sam explains that PCOS is a metabolic issue that affects all hormones in the body. She discusses how insulin spikes can lead to lipogenesis, the process of fat production, which often results in belly fat for women with PCOS. Sam also highlights the prevalence of PCOS, with current statistics suggesting that 3 to 4 in 10 women in Australia are affected. However, she believes the numbers may be even higher due to outdated rating systems. Tune in to learn more about PCOS and how it impacts hormone health.

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Timestamps

00:00:00 - Introduction to Hormones with Sam

00:00:42 - Understanding PCOS

00:01:15 - PCOS as a Metabolic Issue

00:01:36 - Prevalence of PCOS in Australia

00:01:58 - Personal Discovery of PCOS

00:02:20 - Emotional Symptoms of PCOS

00:03:12 - Hormone Testing with Saliva

00:03:44 - High Androgens in PCOS

00:04:25 - Testosterone as a Stress Hormone

00:05:08 - PCOS and Infertility

00:06:01 - Symptoms Checklist in the Book

00:07:15 - Stress Management for PCOS

00:08:08 - Impact of PCOS on Fertility and Menstrual Health

00:10:05 - Acne and PCOS

00:12:01 - Managing PCOS with Diet

00:13:36 - Insulin Spikes and Lipogenesis

00:17:33 - Strategies for Managing Blood Sugar Levels

00:18:25 - Importance of Not Eating While Stressed

00:19:09 - Exercise and Lifestyle for PCOS Management

00:25:10 - Supplement Recommendations for PCOS

00:27:08 - Emotional and Mental Health Support