We are reclaiming our blueprint, the unique, God-given design that guides your health, work, relationships, and identity.

Nobody hands you your blueprint at birth. You’re given puzzle pieces — your family’s beliefs, cultural norms, school, social expectations, and internet advice — and somewhere in that pile is the real you!

If you don’t actively participate in creating your life’s framework, you’ll end up living by someone else’s. And most of us, without even realizing it, already are...

In this episode, I walk you through 5 powerful steps for reclaiming your blueprint in real life:

1️⃣ Learn Intentionally — Filter out the noise and seek information relevant to your season of life.
2️⃣ Deeply Educate Yourself on Your Unique Body & Mind — Become your own best advocate by tuning in to your body’s rhythms, signals, and needs.
3️⃣ Advocate Boldly & Compassionately for Yourself — Set boundaries, speak up, and protect your energy, health, and time.
4️⃣ Ask Challenging Questions — The ones that open doors to real awakening, even if the answers aren’t immediate.
5️⃣ Create Space for Reflection — Slow down enough to process, course-correct, and evolve your blueprint over time.

If you take anything away from this episode, let it be this:
Your blueprint isn’t a checklist or a race. It’s a lifelong process that evolves with you. Give yourself grace when it’s messy, and remember YOU get to choose what stays, what goes, and what you build next.

If this resonates, here’s what to do next:

1️⃣ Subscribe and rate this episode so you never miss another.

2️⃣ Share this with a woman in your life who needs to hear this message.

3️⃣ Connect with me on Instagram: ⁠⁠@femaleblueprintpodcast⁠⁠ for behind the scenes and free resources.

Other ways to connect:

- Main Website: ⁠⁠https://threesixtywellness.co⁠⁠

- Free Pelvic Floor Health Community: ⁠⁠https://threesixtywellness.co/pelvic-wellness-academy⁠⁠

- Instagram: ⁠⁠@thefemaleathletedoc⁠⁠

Your blueprint was never lost, it was always yours. Welcome home!